In collaboration with Mental Health of Medics, we bring to you our second episode of Peace of Mind - a dual series of webinars and podcasts raising awareness and reducing stigma surrounding mental health and wellbeing.
Our second episode will tackle the topic of Mindfulness! What mindfulness is, how it works and where to begin on this journey of emotional awareness and resilience!
Scientific evidence shows that mindfulness meditation reliably and profoundly alters the structure and function of the brain to improve the quality of both thoughts and feelings.
Join us for this insightful discussion with our guest speaker Petra Spiteri an accredited mindfulness trainer for adults and children
Please forward any questions or topics you’d like us to cover during this event to our page or on instagram to: