Next 'boost your own body' session is an outdoor workout session with athlete and OCA trainer Ryan Mex.

Expect a dose of clay slopes to make you sweat and sea splashing to cool you off.

You might have to climb and descend trails you never thought doable  Grippy trail shoes recommended. Bring spare clothes and towel for post-session. An adventure like no other. We will get wet; sea dips are mandatory.

Apply through this doodle form: https://doodle.com/poll/8mfvts8sdeen2bqf?utm_source=poll...

Payments are to be made to MMSA's official revolut account, following the steps below:
1. Access Revolut and go on Transfers (bottom of the screen)
2. Press "Send"
3. On the top right of the screen press "New" & add a bank recipient
4. Change the setting to "Business" and change country to "Lithuania"
5. Add the below IBAN number
LT173250013012302607
6. Save the account as MMSA. Send in the money.

Contact Faye Magro should you have any queries!

: 23rd October 2021
: 1-3pm
: Meeting point - Riviera parking at 1pm
: 7 euro